SHOW UP OR SHUT UP!!
Build your dream life on purpose
and stop making excuses.
Do you suffer with chronic negative mind chatter and over analyze about…
Stress
Anxiety Panic Pain Sadness Resentment Hurt Heartache
Maybe more?!
All of these things are just keeping you stuck in old patterns and overwhelmed by negative energy that is not serving you. I understand because I was once YOU.
Do you want to spend your days HAPPY, WORRY and STRESS FREE and create an amazing life that you deserve. Are you ready to…
Take control of your life?
Have clarity on what you truly want and how to get there?
Let go of the baggage that has been gifted to you by generations of trauma?
Let go of your past and build an amazing future?
Take charge of your health?
FEEL GOOD every day?
If you’ve answered YES to any of the above,
see how SHOWING UP can help you.
What you will receive by SHOWING UP!
Mindful Movement Classes
Unlimited live, online teacher led meditation and mindful movement sessions on zoom. Each class recorded to be watched later.
Connect with a like-minded community
Escape from the stresses of your daily grind into a squad who will support, encourage and propel you into the next phase of your journey.
Accountability Partner
You will be paired with another member as your accountability partner. Use this connection to help you achieve our daily goals.
Support for your life's vision
As a member of our private FB group, you will be given the forum to ask questions and receive support to bring your vision to fruition.
Live coaching sessions 2x a month
Live coaching sessions about getting unstuck and creating a purposeful journey for your life.
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe. ”
– Muhammad Ali
Meet Your Coach
Malyssa Jackson
Motivational Coach
Malyssa Jackson has an extensive background in the anatomy of the body and how it moves. She started this journey as a massage therapist and personal trainer back in 2000. Shortly after, she began her yoga practice and did her first teacher training in 2006. Malyssa was always growing, learning and studying her own personal development and throughout this process completed coaching with Institute for Integrative Nutrition and other various coaching programs.
Malyssa is passionate about teaching people how to connect to their own personal health, physical body and what it needs to be healthy and strong. She understands that this deep connection with self comes from a daily physical practice. Also, Malyssa believes that in this life we can all have whatever we want if we have the right daily practices in place and a rock solid support system.
Malyssa’s drive for creating an amazing lifestyle has taken her from a single mom on welfare coming out of a physically abusive marriage to now living her dream life. Because of her constant push for growth she is now married to an amazing man and a stay at home mom who walks or bikes to the beach daily just to meditate. She’s either relaxing in gratitude on her balcony view of downtown Miami, playing with her toddler or living out her passion helping others to create whatever they want for a peaceful, successful, happy life.
Knowing that it’s possible was enough for Malyssa to decide that it was time to help other women achieve the lifestyle of their dreams by living healthy, connecting with their body, and living with purpose.
What Our Clients Are Saying
I met Malyssa during my yoga teacher training in 2013. One of the things that I learned from Malyssa during teacher training was the need to keep up with my own practice so that I could be an effective teacher for others. Eventually, I took a break from teaching, and my own practice fell off, but then the pandemic hit. At the beginning of the pandemic, I was feeling anxious, depressed, weighed down, and generally unwell. So when Malyssa suggested beginning a daily Mysore/Ashtanga practice, I decided to give it a try. In the beginning, because I was carrying a bunch of defeatist and negative thoughts about myself, my body, and practice, I struggled. I mean, I STRUGGLED! There were days when all I could do was a very limited practice where I was mostly on my back. Then, Malyssa suggested adding “Mastermind” conversations to help clarify our purpose and passions. Slowly but surely my body, my mind, and my practice became more recognizable and positive. There will always be days when we feel weighed down, for whatever reason, but working with Malyssa through this process has made a world of difference to every aspect of my life and my practice.
I started with the FitMind program during the quarantine. This was a time when I was not fit in mind or body. I can honestly say that I noticed a change after only one week, my confidence was up. After a few weeks, my body started to feel strong again, I missed this feeling, as I was previously a collegiate athlete and coach. My body, mind and soul are back to feeling the way I want them to be. FitMind and the total support system changed my life!
Join now for ONLY $99/month
